文｜慢放

zheijiezhichangrenmeiyouzuinanzhiyougengnan。

zhaobudaogongzuodezhichangren，meitianshuancizhaopinruanjian，touxiashangqianfenjianli，queshichendahai，eryijingzhaodaogongzuodezhichangrenyebingbushicongcizoushangwendangrensheng。

jinnianyilai，zaishejiaomeitishangfafengchengweizhichangrendechangtai。congjiang“malou”zuoweizuiti，daozhizuo“fafenggongpai”，zichaoniumadezhichangrenzaihulianwangshujiezheqingxu。

tamenqizhongdexuduorenyexiangguolizhi，danshidahuanjingzhixia，huanyifengongzuoyebingfeirongyizhishi。yushi，zheijiezhichangrentiantianxianglizhi，danquezhinengyueyuenamanqin。

weilegengjiashenrudilejietamen，manfangjieheshejiaomeitiredian，congshujudejiaodujiedudangdainianqingrendezhichangxianzhuang。

Part 01 人均工时超10小时，打工成为一场体力活

zaishejiaomeitishang，bushaozhichangrentucaozijiyirendingyigetuandui。liruzuoweixinmeitiyunying，bujinyaohuizhanghaoyunying，haiyaohuipaishe、jianji、zhibozhongcao、dianpuyunying，gengyaoduiyewudegmvfuze。shenjianduozhidailailejudadegongzuoliang，yedailailejiaozhangdegongzuoshijian。

zaimaimaideyifenshujuzhong，womenkandaohangpiaoquan、beipiaoquan、dawanqu、hupiaoquanhechuanyuqudepingjungongshijunchaoguole10gexiaoshi，qizhonghangpiaoquanzuijuan，pingjungongshidadaole11xiaoshi，erzaidachangzheiyishuzikenenggenggao。zaimaimai#yirenyiju，dachanggongshibaoliao#huatixia，bushaodachangyuangongzipumeitiangongzuo12gexiaoshiyijingchengweichangtai。

xiangduide，hainanchengweile“zuitang”dediqu，pingjungongshida8.8xiaoshi。zaishejiaomeiti“zaihainangongzuoshenghuoshizenyangyizhongtiyan”huatizhong，womengengxiangxidilejiedaozaizheiligongzuodequanmao：zaihainangongzuoqueshiyoumianchaodahaideanyi，danbingbuyiweizhezheilibujuan，dabufenrenrengrancongshizhezaochuwanguidegongzuo，danshenghuojiezoudemanrangninenggouyoujihuiquhaibianqidanche，quyeshichishaokao，quhubianluying。

jianyushiyongshejiaopingtaiderenquntedian，suihennanshuozheixieshuzifanyinglequanbuzhichangrendegongzuomianmao，danhaishinengcongzhongkuitandaobufenhulianwangzhichangrenmeitianpixingdaiyuedeshenghuo。

duiyudabufenhulianwangzhichangrenlaishuo，danggongzuochengweilelaolaolaolaolaolaoyijiehe，zhoumo“tangping”chengweilezhichangrenhuifudezhongyaofangshi。

genjuhoulangyanjiusuoshuju，77.8%denianqingrenzhoumodezhuyaohuodongshi“zaijiatanzhe”，danyeyouchaoguobanshuderenxuanzewaichuyouwan，fangsongshenxin。shenzhibufenjinglichongpeidedagongrenshenzhihuixuanzelaiyichangtezhongbinglvxing，zaizhouwuxiabanhoulaiyichangshuozoujiuzoudelvxing。zhidezhuyideshi，rengyoujinsanfenzhiyidedagongrenzaizhoumohaixujiaban，zhinengyikaokafeixuming。

Part 02 职场人在线发疯，高薪也难顶压力巨大

duiyu2024niandedagongrenlaishuo，huaixiaoxishiyibuliushenkenengjiuhuiyinglaicaiyuan，danhaoxiaoxishibufenxingyehegangweirengyoujihuihuoqufenghouhuibao。

maimai2024nianq1《gaoxinzhiyeherencaidongcha》baogaoxianshi，zhinengyingjian、xinjinrongkejichaoyuelechunhulianwangxingye，chengweilexindegaoxinxingye，yuexinchaoguo4.3wan；erzaixinfagangweipingjunxinzizuigaode20gegongsizhong，douyinyi55363yuanweijugaoxinbangdi ，qicishiyamaxun55295yuan，dajiang53485yuanweiliedisan。womenkeyikandao，suizhezhongguozhizaodejueqi，yijiaidefazhan，yidapigaoxingangweizaichixuyongxian。

lingyifangmian，suirantongguodagongshixiancaifuziyoubiandeyuelaiyuekunnan，danhulianwangxingyerengranshigaoxingangweidejujidi。zaimaimaishequdebaoliaozhong，bushaodachangyingjieshengdechanpinhejishugangweizonghexinzirengrankeyidadao30wanyishang，jibianshifeijishugangweiyekeyidadao20wanzuoyou。

raner，jibianyouzhegaoxinyenanyifuweizhichangrenshoushangdexinling。

jinnianshangbanniandachanglizhisaidaochengweileshejiaomeitishangzuiyongjidesaidaozhiyi。toubudachangdeyuangongfenfenshaichuzijidegongpai，xuangao“dachangbaibai，yuexinxwan，haishijuedingbuganle”。zaizheixielizhibozhudexuanyanzhong，jiaban、jingshenyali、shiqugerenshenghuochengweiletamenlikaizuizhongxuanzelikaidezhongyaoyuanyin。

duiyuputongzhichangrenlaishuo，suiranmeiyoudachangdegaoxin，danyaliyeyidiandoubuxiao。zaiweiboshang，#maloubiaoqingbao#taolunliangchaoguo1wan，zhichangrenfenfenyongmalouzhangxianzijidejingshenzhuangtai。yixierengengshibazheizhongdandandefengganbandaolebangongshi，weizijiliangshendingzhilezhichangrenzhuanshugongpai：liruxingliang，neimegongpaixingmingjiushi“xinjinziranliang”，qianmingbianshi“jiuzheidianqian，wohennanbangnibanshi”，ruguoxingzhang，jiujiao“zhanggongzi”，qianmingbianshi“qiansuiranmeizhengzhe，danyemeibaigan，qimaleizhele”。

Part 03 大厂光环褪去 职场人开始寻求局部平衡

mianduizhichangyuelaiyuejiannandexianzhuang，yixiezhichangrenkaishifansitourudexingjiabi，buzaijiangzaizhichangshangqudechengjiushiweiweiyidezhuiqiu。suiranduiyudabufenrenhennanxiaosalizhi，danxuduozhichangrenkaishizhaoxunzijidezhichangshengcunxincelve。

mianduizhichangneihao，zhichangrenkaishixuezhejianglingdao、tongshishiweinpc，gaosuzijibiefangdaqingxu，bieweinanziji，renshengbuguosanwantian，jiankangkuailezuizhiqian。maimaidiaochaxianshi，dangzhichangrenbalingdao/tongshidangzuonpchou，faxiangongzuodanchunlehenduo。63.6%derenrenweizheiyangzuojiaoshaolewuxiaoshejiao，gengzhuanzhugongzuo，55.4%derenrenweigongzuogoutonggengzhijiele，fanertishenglexietongxiaolv。

dangmianduizhujianxingjiabishihengdezhichang，dagongrenyeyouzijizhudongdiaojiedecelve。maimai《2024zhichangshengcundongcha》xianshi，ruguoshouruhuofulijianshao，neime43.96%derenxuanzeyifenqianyifen“huoer”，zidongjianshaogongzuoshizhang。tamenhuoshizaicesuo、bianlidianmoyu20fenzhong，huoshiliyongzaixianwendanghehaoyouwanqilefeihualing，yitishengshixin。

ershaoshuxingyunerzeshizhaodaole“dachangpingti”，zhaodaolechengzhangqianli、gongzuofenweiheshenghuopinghengdengfangmianyouyu“dachang”，tongshiyoubimianledachangdeneijuanjingzhenghekaoheyalideqiye。

Part 04 职场祛魅，部分人开始寻找第二曲线

zaiguowang，zhichangshihuoqushehuidiwei、caifu，yijichengjiugandezhongyaotujingzhiyi，yushiwomennuligongzuo，xiwangzongyouyitiannenggouchengweirenshengyingjia；danrujin，womenbuzaijiangzheizhongxiwangwanquanjituoyuzhichang，duizhichangdetaiduyezaiqiaoqiaogaibian。

zaizhilianfabude《20224zhichangrenyewushenghuodiaochabaogao》zhong，juanyijingbushidagongrendezhuxuanlv，jinyou7.9%derenmianduidangxiadegongzuoheshenghuozhudongfendou，zhengdang“juanwang”，gengduoderenyaomerenweiniumarenshengwuxuduoyan，yaomeyigengjiasongchidetaidumiandui，liru15.5%derenrenweizijicaifuxiaoziyou、yaoshayousha；13.1%derenfoxitangping、deguoqieguo；12.4%derencongrongshenghuo，zhuda“songchigan”。

danlingyifangmian，suiranwomenbuzaijiangrenshengdexiwangjituoyuzhichang，danshenghuozongyaoguoxiaqu。duiyuhenduozhichangrenlaishuo，35suiweijirengranrudamokesizhijianxuanzaidagongrentouding。yushi，bushaozhichangrenzaishangbandetongshikaishixunzhaorenshengdedierquxian。

fuyeshizhichangrenzouchudediyibu。zaihoulangyanjiusuoguanyudagongrenfuyedediaochazhong，44.7%derenbiaoshizijizuoguofuye，53.7%derenbiaoshimeizuoguo，danshixiangzuo。duiyuzhichangrenlaishuo，zheixiefuyebujinyiweizheyouyibiewaideshouru，haiyiweizhejibianbeigongsicitui，zijiyenengshenghuoxiaqudediqi。

duiyushentibeibangfuzaigongweishangdezhichangrenlaishuo，shijianziyoudefuyeshitamendeshouxuan，yushizimeiti、wangwenxieshou/jianzhizhuangao、shipinjianji/peiyindengxianshanggongzuochengweilezuishouhuanyingdefuyezhiyi。erzimeitipingjieqidichengben，dankenengdailaigaohuibaodeyoushichengweilezuishouzhichangrenhuanyingdefuye。

zaifuyezhiwai，yixiegengjiayonggandezhichangrenkaishichangshizoubuyiyangdelu。jumeitibaodao，jinqijiweidachangcizhidep8、p9zaihangzhoukaiqileyijiabaozipu。haiyouderenchengweishuziyoumin，zaidali、anjidengkaishilezijidexinshenghuo。

结语

suiranzhichanghuanjingbiandeyuelaiyuenan，danqishizhichangrenduidaigongzuodetaiduyezhengzaigaibian。guowangdejiaban、yalidengwentibuduanbeizhongshi。zhichangrencongguowangzhigumaitouzhuanqian，daozhongxinsikaodagongdexingjiabi；congnulijijindagongsi，daozhongxinfansizheiyangdeshenghuoshibushiheziji；congjiangdagongshiweirenshengweiyixuanze，daoxunzhaorenshengdedierquxian。

zaizheiyixiliegaibiandebeihoubenzhishigongzuoyiyidezhonggou。zhengrushehuixuejiaqigemengte·baomansuoshuo，zaixiandaishehui，gongzuochengweileyizhonglisuoyingdangdezhengyi，tayaoqiunijibiankanbudaorenheshouyi，yeyinggaijixugongzuo。tongshi，zheizhongzhengyihaichengweileyizhongdaodeyaoqiu，tuoqianyuxianzhuanghebusijinqu。ruguobushiweilewanchenggengduogongzuoerxuli，neimexiuxibianshibutimiande。rujin，shehuizhengzaibiandeyuelaiyueduoyuanhua，zheizhongdanyide“zhengyi”bianhuishoudaoyuelaiyueduorendefansi。

yexuzaidangxia，zhichangrenhainanyibaituojiaban、jingshenyalijudadegongzuo，danzaiweilaiyexuzhichangrennenggouyongyoujihuixuanzegengjiaduoyuangongzuoheshenghuozhuangtai。